本文导读目录：

1、急需老年人健身操MP4

2、急需论文健康的饮食计划,

3、急需青少年情绪管理的教案及PPT课件

4、急需！谁能提供有关化妆品的英文文章

你在‘百度知道’打“南岔梦之队第八套健身操”就有我发的南岔梦之队第八套健身操示范动作MP4 ，你可以在‘百度知道’里直接下载。希望能够帮到你。

??[摘要] 食物满足身体的各种营养需求，有适当量的蛋白质供生长发育、身体组织的修复更新、维持正常的生理功能。要从食物中吃出美丽来，就要注意生活的饮食习惯。饮食的要点就是：合理偏食为健康充电，缺啥补啥；少食肉类食品和动物性脂肪，多吃植物性食物和新鲜蔬菜及水果，注意蛋白质摄取均衡，减少不良的饮食习惯。
??由于我的身体属于偏瘦性，因此我根据自身的情况要做出一个饮食计划。[关键字] 饮食 饮食计划 健康健康是人体各器官系统发育良好,体质健壮,功能正常,精力充沛,并具有良好劳动效能的状态。通常用人体测量、健康检查和各种生理指标来衡量。 饮食要遵循食物中热能和各种营养素含量充足，种类齐全，比例适当；饮食中供给的营养素与机体的需要两者之间保持平衡。
??饮食的结构要合理，既要满足机体的生理需要，又要避免饮食构成的比例失调和某些营养素过量而引起机体不必要的负担与代谢上的紊乱。人体需要42种以上的营养物质，包括各类蛋白质、脂肪、碳水化合物、各种维生素、各种矿物质、必须微量元素和水。能构成42种以上营养物质的饮食必须由多种多样的食物来源来实现。
?? 要想有一个健康的身体，就得进行合理的饮食，合理的饮食就要有一个合理饮食计划，我现就根据我自身的健康状况做了一个饮食的计划。一、 我现在在西部，冬天这的天气又特别的冷，因此我冬季饮食的营养特点，即增加热量，在三大产热营养素中，蛋白质的摄取量可保持在平常的需要水平，热量增加部分，主要应提高糖类和脂肪的摄取量来保证。
??矿物质应保持平常的需要量或略高一些。增加热量可选用脂肪含量较高的食物。维生素的供给，应特别注意增加维生素C的含量。可多食萝卜、胡萝卜、土豆、菠菜等蔬菜及柑橘、苹果、香蕉等水果，同时增加动物肝、瘦肉、鲜鱼、蛋类、豆类等以保证身体对维生素的需要。
??与羊肉、狗肉等一类温肾壮阳食品不同的是，黑米、黑豆、黑芝麻等黑色食品不仅营养丰富，为诸多食品之冠，因此它们将会是成为我饮食的一个计划之一。 二、 最近我的肠胃也不是很好，而玉米、莲子等食物富含淀粉，有利于肠胃消化，还可以补胃气。萝卜、山楂有顺气的作用，淡茶有解脂去腻的作用，因此我会多喝玉米粥和莲子羹，在肉类的摄入上，肉丸子、肉汁汤容易消化，又能保持肉类原有的营养，很适合消化能力差，它们将也会是成为我饮食的一个计划之一。
??三、 以下是我根据我自身的情况，对我一日三餐的饮食计划和要求。1．早餐的基本要求是：能量适当，蛋白质适量，碳水化合物充足。应多摄入一些补脑食物，如鱼类、豆制品、瘦肉、鸡蛋、牛奶以及新鲜蔬菜、瓜果等，少吃肥肉、油炸食品等。同时要补充饮水，避免饮用含糖分较高的各种果汁饮料。
??①鸡蛋挂面(鸡蛋、面条、青菜)、酸奶、苹果。特点：高蛋白低脂肪，能量充足，铁、维生素丰富。②炒米粉(米粉、瘦肉、绿豆芽)、牛奶。特点：营养素供应全面，蛋白质、钙含量较高。③豆沙包或鲜肉小包、小米粥或玉米粥、凉拌香椿豆腐。特点：富含蛋白质、营养丰富。
??2。午餐要吃饱 主食：馒头、花卷、炒米饭、面条等。荤菜：烧鱼块、酱牛肉、肉丝炒莴苣、肉片炒柿子椒、番茄炒鸡蛋、虾仁烧油菜、肉片豆腐炖豆角等。素菜：白菜烧豆腐、炒胡萝卜丝、炒洋白菜、炒绿豆芽等。汤：排骨冬瓜汤、番茄鸡蛋汤、紫菜汤等。3．晚餐要吃巧主食：馒头、软米饭、包子、玉米面白面豆面发糕等。
??荤菜：红烧带鱼、葱爆猪腰或肉丝、西芹牛柳或虾仁、肉末豆腐等。素菜：清炒西兰花、皮蛋拌豆腐、青椒土豆丝、香菇油菜等。汤：莲子百合银耳羹、海米菜叶汤、酸菜汤、豌豆汤等。安排好以上一日三餐后，可在上午有一次加餐，添加牛奶、绿豆汤、西瓜及其他水果等，晚上睡前可加餐牛奶、酸奶或稀饭等。
??我住在重庆，十分的酷热，对饮食的要求也是有的，对此我也做了一个小的计划。1．饭前喝一杯水 在饭前1小时，可以喝1杯水，这样除了可以解除肠胃脱水的现象，也可以促进肠胃蠕动，以及胃的排空，促进食欲。 2．补充维生素B1 夏天喝大量的水和冷饮，而且流汗也多，容易把维生素B族冲出体外，导致食欲不振，而维生素B族中的维生素B1是将食物中的碳水化合物转换成葡萄糖的媒人，葡萄糖提供脑部与神经系统运作所需的能量。
??少了它，虽然照常吃饭，体内的能量却不足，表现无精打采。维生素B1最丰富的来源是所有谷类，如小麦胚芽、黄豆、糙米等，因为种子发芽时需要这种维生素。肉类以猪肉含量最丰富。 3．补充维生素B2 维生素B2负责转化热能，它可以帮助身体将蛋白质、碳水化合物、脂肪释放出能量，在活动量大的夏天更需维生素B2。
??人体对维生素B2的需求量是随着活动力而增加的，维生素B2的最佳食物来源是牛奶、乳酪等乳制品，以及绿色蔬菜如花椰菜、菠菜等。 4．补充烟碱酸 又名维生素B3，它和维生素B1、维生素B2一起负责碳水化合物新陈代谢，并提供能量，缺乏烟碱酸会引起焦虑、不安、易怒，所以夏天常常觉得烦躁。
??富含烟碱酸的食物有青花鱼、旗鱼、鸡肉、牛奶等。 5．补充维生素C 暑热其实也是一种压力来源，可以补充抗压的维生素C，在夏天自制苦瓜汁、芹菜汁、凤梨汁等各种果汁，既可补充水分，也可以多补充丰富的维生素C。[结述语]：真正维护健康的并不是医生或药物，是自己身体得到均衡营养补充，我们应该通过自身的身体来对自己的饮食有一定的计划，再通过计划来调配一个好的饮食，就可以让自己的身体可以变的健康，一个健康的身体是靠怎么样对营养的摄入，营养的搭配就是最重要的。
??[参考文献]：[1]。孙燕，冯朝忠。2006年05月第1版[2]。 张晔，医药养生保健报，2008年10月10日第008版 [3]。 晓光，北京日报，2007年12月05日第014版 [4]。 赵合句，湖北科技报，2007年01月16日第003版。
??

没有相关的书，不过我们原来上这类课程一般都有很多的案例先讲。然后就分析。案例要有正面的和负面的结合一些图片

Cosmetics are substances used to enhance or protect the appearance or odor of the human body. Cosmetics include skin-care creams, lotions, powders, perfumes, lipsticks, fingernail and toe nail polish, eye and facial makeup, permanent waves, colored contact lenses, hair colors, hair sprays and gels, deodorants, baby products, bath oils, bubble baths, bath salts, butters and many other types of products. Their use is widespread, especially among women in Western countries. A subset of cosmetics is called "make-up," which refers primarily to colored products intended to alter the user’s appearance. Many manufacturers distinguish between decorative cosmetics and care cosmetics.

The manufacture of cosmetics is currently dominated by a small number of multinational corporations that originated in the early 20th century, but the distribution and sale of cosmetics is spread among a wide range of different businesses. The U.S. FDA which regulates cosmetics in the United States defines cosmetics as: "intended to be applied to the human body for cleansing, beautifying, promoting attractiveness, or altering the appearance without affecting the body's structure or functions." This broad definition includes, as well, any material intended for use as a component of a cosmetic product. The FDA specifically excludes soap from this category.

The first archaeological evidence of cosmetics usage is found in Egypt around 3500 BC.[citation needed] The Ancient Greeks and Romans also used cosmetics. The Romans and Ancient Egyptians used cosmetics containing poisonous mercury and often lead. The ancient kingdom of Israel was influenced by cosmetics as recorded in the Old Testament—2 Kings 9:30 where Jezebel painted her eyes—approximately 840 BC. The Biblical book of Esther describes various beauty treatments as well.

In the western world, the advent of cosmetics was in the middle ages, although typically restricted to use within the upper classes.

Cosmetic use was frowned upon at some points in Western history. For example, in the 1800s, make-up was used primarily by prostitutes, and Queen Victoria publicly declared makeup improper, vulgar, and acceptable only for use by actors.Adolf Hitler told women that face painting was for clowns and not for the women of the Master Race.[citation needed]

By the middle of the 20th century, cosmetics were in widespread use in nearly all industrial societies around the world.

Cosmetics have been in use for thousands of years. The absence of regulation of the manufacture and use of cosmetics has led to negative side effects, deformities, blindness, and even death through the ages. Examples of this were the prevalent use of ceruse(white lead), to cover the face during the Renaissance, and blindness caused by the mascara Lash Lure during the early 1900s.

The worldwide annual expenditures for cosmetics is estimated at U.S. $19 billion. Of the major firms, the oldest and the largest is L'Oréal, which was founded by Eugene Schueller in 1909 as the French Harmless Hair Colouring Company (now owned by Liliane Bettencourt 26% and Nestlé 28%, with the remaining 46% are publicly traded). The market was developed in the USA during the 1910s by Elizabeth Arden, Helena Rubinstein, and Max Factor. These firms were joined by Revlon just before World War II and Estée Lauder just after.

Like most industry, cosmetic companies resist regulation by government agencies like the FDA, and have lobbied against this throughout the years.

While there is assurance from the largest cosmetic companies that their various ingredients are safe to use, there is a growing preference for cosmetics that are without any "synthetic" ingredients, especially those derived from petroleum. Once a niche market, certified organic products are becoming more mainstream. New cosmetics using organogels that are water free, perservative free and surfactant free have recently been developed that contain natural products. Cosmetics that use an organogel base are suitable for use by persons with sensitive skin.

Ingredients' listings in cosmetics are highly regulated in many countries. The testing of cosmetic products on animals is a subject of some controversy. It is now illegal in the United Kingdom, the Netherlands, and Belgium, and a ban across the European Union is due to come into effect in 2009.

Many techniques, such as microdermabrasion and physical or chemical peels, remove the oldest, top layers of skin cells. The younger layers of skin left behind appear more plump, youthful, and soft. Permanent application of pigments (tattooing) is also used cosmetically.

In addition to over-the-counter cosmetic products, recent years have seen an increasing market for prescription or surgical cosmetic procedures. These range from temporary enhancements, such as cosmetic colored contact lenses, to major cosmetic surgery. To temporary fashionable enhancement belongs application of false eyelashes or eyelash extensions, in order to enhance the natural eyelashes and make eye appearance more attractive.