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多吃3种养生食物英语（多吃有营养的食物英语）

本篇文章给大家谈谈多吃3种养生食物英语，以及多吃有营养的食物英语对应的知识点，希望对各位有所帮助，不要忘了收藏本站喔。

• 1、吃更健康的食物英语
• 2、小学健康饮食英语作文带翻译
• 3、多吃健康的食物用英语怎么说
• 4、健康饮食的英语作文及翻译选篇

吃更健康的食物英语：Eat healthier food

例句

1. Most people have no real idea how to change to healthy food, and Maureen was no exception.

大多数人并不真正清楚究竟如何转而食用健康食品，莫琳也是如此。

2. YOU OUGHT TO EAT HEALTHY FOOD , AND YOU COULD TAKE UP A SPORT.

你应该吃旁指基健康食品, 而且应该做运动.

3. When healthy food tastes as good as cookies and peanut butter.

当健康食品象饼乾和花生酱一样好吃的时候.

4. What kind of healthy food does the adolescent of crack period need?

变声期的青少年需要什么样的健康饮食?

5. Running star Sandra Clark eats lots of healthy food.

执行明星桑德拉克拉克吃大量的健康食品.

6. Running star Alice eats lots of healthy food every day.

跑步明星爱丽丝每天吃大逗老量健康食物.

7. Well, just eat more healthy food and go exercising more.

嗯, 就是吃得更健康些,多运动些.

8. My favorite football star, Beckham lots of healthy food.

我最喜欢的足球明星是贝克汉姆.

9. Q . I keep reading that peanut butter a healthy food.

我一直认为花生酱是种健康食品.

10. Fish that is not contaminated is a very healthy food.

其实未受污染的鱼还是相当健康的食物.

相关作文：

The benefits of eating healthy food

How to keep healthy? Hello everyone, do you know how to keep healthy? Let me tell you some important things first. You'd better eat well so that you can have a good body. Second, you must eat breakfast and provide energy for your body.

In addition, you'd better eat more fruits and vegetables, and eat less junk food. Third, wash hands before meals, go to bed early and get up early, and don't stay up late Fourth, exercise every day. It can help you keep healthy.

What do you think?.

中文翻译：

如何保持健康大家好，大家知道如何保持健康吗，让我先告诉你一些重要的东西，你最好吃得好，这样你才能有一个好的身体第二，你必须吃早餐，并为你的身体提供能量，此外，你最好吃多吃水果，蔬菜，少吃垃圾运谨食品第三，饭前洗手，早睡早起，不要熬夜，因为这对你的身体有害第四，每天锻炼身体，它能帮助你保持健康。你是怎么想的。

在我们平凡的日常里，大家总免不了要接触或使用作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来

中药材功效

，思考自己未来的方向。你知道作文怎样写才规范吗？以下是我为大家整理的小学健康饮食英语作文带翻译

中药材大全图片及名称功效

，仅供参考，大家一起来看看友则吧。

小学健康饮食英语作文带翻译 篇1

Today there are more and more people going on a diet.

Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.

However if carried too far going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.

今天有越来越多的人在节食。

节食可以防止人们长得太胖，并使他们免于许多与超重有关的不便和疾病。

然而，如果吃得太多，节食可能会变得极其危险。一些年轻女孩冒着生命危险减肥，因为她们塌戚渴望拥有美丽的身材。这种风险可能会损害她们的健康，甚至危及生命。

小学健康饮食英语作文带翻译 篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice.

Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly we'd better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking.

In conclusion if we stick to the advice given above we will lead a healthy life.

健康远比财富重要。良好的健康使我们享受生活，实现我们所希望的职业生涯。相反，健康不佳导致什么。我们怎样才能保持健康这里有一些建议。

首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免吃富含糖和脂肪的糖和脂肪。其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须避免过多的工作压力。最后，我们必须改掉那些危害我们健康的坏习惯，比如喝酒和抽烟。

总之，如果我们坚持上述好衫棚建议，我们将过上健康的生活。

小学健康饮食英语作文带翻译 篇3

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival like food to prevent starvation and clothing to keep away from cold being healthy is one essential element which would be easily ignored . Here tips for keeping good healthy are to be : work regularily and rest adequately keep in good hours and have a healthy diet . If you do not intent to get yourself sick exercising every moring would surely be the best way to prevent disease .

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering such as table tennis and badminton instead of spending the whole night getting drunk in bars . And as is known to all tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not what to drink and what not . Besides joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway health is the most precious gift that man can ever have .

越来越多的人们已经意识到健康的重要性。正如人类生存的基本需要，如防止饥饿的食物，防止寒冷的衣服，健康是一个基本要素，这将是很容易忽视。在这里，保持身体健康的秘诀是：工作规律和充分休息，保持良好的时间和有一个健康的`饮食。如果你不想让自己生病，每天早晨锻炼肯定是预防疾病的最好方法。

经常可以看到，有老人慢跑和玩太地广场或花园。许多年轻人喜欢参加体育聚会，比如乒乓球和羽毛球，而不是在酒吧里呆上一整晚。众所周知，烟酒是造成我们健康负面影响的两大罪恶。因此，男人应该肯定吃什么，不吃什么，喝什么，不吃什么。此外，在阳光灿烂的周末参加家庭户外野餐会保持心理/精神健康可爱的方式。无论如何，健康是人类所能拥有的最珍贵的礼物。

小学健康饮食英语作文带翻译 篇4

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。

蔬菜是维生素的来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

小学健康饮食英语作文带翻译 篇5

Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.

First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

如今，越来越多的人健康状况不佳.如果我们想保持健康，我们应该在健康饮食。

首先，我们应该有一个均衡的饮食。虽然我们可能不喜欢吃蔬菜，蔬菜有大量的营养。他们对我们的身体很好.第二，我们最好定时吃饭。我们需要吃早餐，午餐和晚餐，每天.因为普通的餐点可以给我们足够的能量来进行我们的日常活动.第三，我们应该远离快餐食品，可能会引起许多疾病。

小学健康饮食英语作文带翻译 篇6

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我们应该经常吃三顿健康餐，慢慢吃。

多吃健康的食物英文：Eat more healthy food。

多吃哪些食物能让身体健康：

1、全麦面包能消除坏情绪

当情绪波动过大时可选择甜食，含有的碳水化合物能够刺激大脑分泌出5-羟色胺，缓解精神压力，帮助消除不良情绪。但是简单的碳水化合物会让血糖波动过大，让心情变得更加糟糕，可以选择复杂碳水化合物，比如全麦面包或者扁豆。

2、绿茶能滋润头发

头发发黄分叉或者油腻的人群，每天可以喝2～3杯绿茶，因为含有的咖啡因能减少化学物质分泌。

3、牛奶能缓解月经前不适感

当身体缺钙时会让情绪波动过大，诱发严重腹绞痛以及腹胀等月经前不适感，每天只要补充1200毫克钙就能减少此类症状，所以每天可以喝2～3杯牛奶。

4、葡萄能改善皮肤细纹

细胞代谢过程中会产生大量自由基，对皮肤带来很大伤害，引起皱纹或者皮肤灰暗。葡萄中含有的抗氧化剂能修复自由基引起的皮肤干燥，淡化皱纹，防止皮肤松弛下垂。每天吃两串葡萄就能满足身御档体对维生素C需求，防止皮肤中弹性蛋白流失。

5、核桃和鱼肉能去除青春痘

多吃含欧米伽三脂肪酸食物能防止皮肤受到感染，增强皮肤抵抗力，避免出现粉刺或炎性痤疮。如果想去除虚薯青春痘，不妨选择亚麻籽、核桃或者鱼肉试一试。

6、原味酸奶能清除口臭

口臭是因为喉咙部位牙齿尖和舌头上出现大量细菌，不能通过咀嚼口香糖的方式来清新口气，因为口香糖含有的糖分多，加快微生物生长，导致口臭更严重，不妨选择原味无糖酸奶来清除口腔中引起发镇誉乱臭的硫化物。

7、苹果加花生酱能让精力更加充沛

苹果和花生酱搭配在一起，含有大量蛋白质和膳食纤维延长在胃肠道中消化时间，不停为身体补充能量，能让人们精力变得更加充沛。

在学习、工作乃至生活中，大家总少不了接触作文吧，作文是一种言语活动，具有高度的综合性和创造性。那么问题来了，到底应如何写一篇优秀的作文呢？下面是我帮大家族凯整理的健康饮食的英语作文及翻译选篇，欢迎阅读，希望大家能够喜欢。

1、A healthy diet

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

2、A Healthy Diet

It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。

由此，我们能够确定自己的极限我们将兆虚唤吃多少，以及我们不会吃的食物——可誉悄发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。

3、A Healthy Diet

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。

肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。

我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的.所有维生素在蔬菜水果也可以找到。

4、A Healthy Diet

Everyone has his favorite food.I think eating healthy food is important for you .

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。

5、A Healthy Diet

As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

Generally speaking, if we stick to the advice given above, we will lead a healthy life.

我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？

我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。

6、Healthy Diet

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。

过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

7、Healthy Diet

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。

绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品。

关于多吃3种养生食物英语和多吃有营养的食物英语的介绍到此就结束了，不知道你从中找到你需要的信息了吗 ？如果你还想了解更多这方面的信息，记得收藏关注本站。

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